n4tusja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
53.96g
 
73.20g
 
78.38g
- -
February 2022
Mon 14: 587 * 59%
Fat:
 
Prot:
 
Carbs:
16.66g
 
32.01g
 
81.03g
- -
Fri 11: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
33.46g
 
62.56g
 
137.94g
- -
Thu 10: 668 * 67%
Fat:
 
Prot:
 
Carbs:
13.32g
 
30.20g
 
107.66g
- -
Wed 9: 797 * 80%
Fat:
 
Prot:
 
Carbs:
20.33g
 
57.57g
 
96.60g
- -
Tue 8: 993 * 99%
Fat:
 
Prot:
 
Carbs:
42.24g
 
54.04g
 
96.47g
- -
Mon 7: 914 * 91%
Fat:
 
Prot:
 
Carbs:
28.46g
 
45.44g
 
120.08g
- -
Fri 4: 532 * 53%
Fat:
 
Prot:
 
Carbs:
12.07g
 
29.78g
 
83.53g
- -
Thu 3: 908 * 91%
Fat:
 
Prot:
 
Carbs:
10.93g
 
30.37g
 
135.17g
- -
Wed 2: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
42.71g
 
72.25g
 
115.32g
- -
Tue 1: 621 * 62%
Fat:
 
Prot:
 
Carbs:
10.59g
 
28.04g
 
114.95g
- -
January 2022
Mon 31: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
36.39g
 
73.31g
 
107.40g
- -
July 2021
Tue 27: 579 * 58%
Fat:
 
Prot:
 
Carbs:
15.02g
 
48.94g
 
70.67g
- -
Tue 20: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
38.56g
 
74.57g
 
97.90g
- -
Mon 19: 37 * 4%
Fat:
 
Prot:
 
Carbs:
1.97g
 
1.96g
 
2.91g
- -
Fri 16: 569 * 57%
Fat:
 
Prot:
 
Carbs:
14.99g
 
49.18g
 
67.08g
- -
Thu 15: 37 * 4%
Fat:
 
Prot:
 
Carbs:
1.97g
 
1.96g
 
2.91g
- -
Wed 14: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
36.79g
 
61.37g
 
132.25g
- -
Tue 13: 1481 * 148%
Fat:
 
Prot:
 
Carbs:
44.52g
 
78.62g
 
145.95g
- -
Mon 12: 34 * 3%
Fat:
 
Prot:
 
Carbs:
1.55g
 
1.96g
 
2.91g
- -
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