Vladislavikus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
82.58g
 
175.22g
 
63.06g
- -
Fri 20: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
129.27g
 
118.52g
 
119.54g
- -
Thu 19: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
50.42g
 
139.20g
 
182.78g
- -
Wed 18: 3864 * 203%
Fat:
 
Prot:
 
Carbs:
234.27g
 
137.82g
 
230.09g
- -
Tue 17: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
49.78g
 
94.57g
 
205.13g
- -
Mon 16: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
45.04g
 
142.48g
 
157.29g
- -
August 2024
Wed 7: 2883 * 151%
Fat:
 
Prot:
 
Carbs:
120.73g
 
161.79g
 
180.89g
- -
Tue 6: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
93.02g
 
127.98g
 
225.36g
- -
Mon 5: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
95.34g
 
136.79g
 
169.44g
- -
Sun 4: 2079 * 109%
Fat:
 
Prot:
 
Carbs:
78.01g
 
176.21g
 
167.30g
- -
Sat 3: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
51.74g
 
145.92g
 
155.67g
- -
Fri 2: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
68.09g
 
104.00g
 
245.77g
- -
Thu 1: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
75.70g
 
128.59g
 
172.49g
- -
July 2024
Wed 31: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
78.97g
 
154.30g
 
162.79g
- -
Tue 30: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
79.63g
 
159.04g
 
183.04g
- -
Mon 29: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
80.29g
 
100.97g
 
124.96g
- -
Sun 28: 2429 * 128%
Fat:
 
Prot:
 
Carbs:
98.59g
 
127.70g
 
237.82g
- -
Sat 27: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
69.55g
 
89.87g
 
102.30g
- -
Fri 26: 2430 * 128%
Fat:
 
Prot:
 
Carbs:
114.83g
 
138.19g
 
188.83g
- -
Thu 25: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
92.13g
 
101.75g
 
166.26g
- -
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