| November 2021 |
| Mon 1: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.38g |
|
26.60g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.68g |
|
26.45g |
|
-
|
-
|
| Tue 26: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
42.46g |
|
109.13g |
|
-
|
-
|
| Sat 16: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
25.04g |
|
49.54g |
|
-
|
-
|
| Sun 10: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
46.61g |
|
19.13g |
|
-
|
-
|
| Sat 9: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
31.06g |
|
21.78g |
|
1205*
|
 885
|
| Fri 8: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
16.70g |
|
32.55g |
|
1159*
|
851
|
| Wed 6: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
56.38g |
|
70.24g |
|
1518*
|
910
|
| Tue 5: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
33.28g |
|
59.16g |
|
1374*
|
908
|
| Mon 4: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
14.10g |
|
53.79g |
|
1420*
|
1077
|
| Sun 3: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
38.96g |
|
54.55g |
|
1212*
|
815
|
| Sat 2: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
38.13g |
|
34.09g |
|
-
|
-
|
| Fri 1: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
28.30g |
|
88.34g |
|
1377*
|
915
|
| September 2021 |
| Thu 30: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
33.61g |
|
69.18g |
|
1404*
|
916
|
| Wed 29: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
42.00g |
|
132.13g |
|
1119*
|
224
|
| Tue 28: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
51.94g |
|
45.35g |
|
1424*
|
881
|
| Mon 27: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
79.19g |
|
145.36g |
|
1223*
|
163
|
| Sun 26: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
63.15g |
|
108.61g |
|
-
|
-
|
| Sat 25: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
80.06g |
|
139.36g |
|
1207*
|
62
|
| Fri 24: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
23.90g |
|
70.74g |
|
1318*
|
865
|
