| September 2023 |
| Fri 8: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
66.02g |
|
98.07g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
15.92g |
|
21.44g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
39.29g |
|
54.95g |
|
-
|
-
|
| Mon 22: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
13.00g |
|
10.00g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
29.83g |
|
47.88g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
22.74g |
|
62.32g |
|
-
|
-
|
| Tue 21: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
65.91g |
|
135.06g |
|
-
|
-
|
| Mon 13: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
71.93g |
|
180.38g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
12.26g |
|
50.56g |
|
-
|
-
|
| Sat 14: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
22.50g |
|
101.92g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
25.01g |
|
25.96g |
|
-
|
-
|
| Sat 15: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
10.36g |
|
44.06g |
|
-
|
-
|
| Wed 12: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
24.07g |
|
67.01g |
|
-
|
-
|
| Tue 11: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
80.07g |
|
126.01g |
|
-
|
-
|
| Mon 10: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
86.43g |
|
103.07g |
|
-
|
-
|
| Sun 9: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
43.14g |
|
93.97g |
|
-
|
-
|
| Tue 4: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
63.85g |
|
113.30g |
|
-
|
-
|
| Mon 3: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
69.07g |
|
124.01g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
72.36g |
|
161.96g |
|
-
|
-
|
| Wed 22: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
69.08g |
|
141.97g |
|
-
|
-
|
