sağlıklı sağlıkçı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 313 * 28%
Fat:
 
Prot:
 
Carbs:
15.30g
 
18.00g
 
25.58g
- -
Mon 9: 389 * 35%
Fat:
 
Prot:
 
Carbs:
18.50g
 
19.70g
 
36.10g
- -
July 2024
Tue 9: 291 * 26%
Fat:
 
Prot:
 
Carbs:
13.42g
 
12.19g
 
31.97g
- -
June 2024
Fri 7: 924 * 84%
Fat:
 
Prot:
 
Carbs:
33.91g
 
32.86g
 
121.37g
- -
Thu 6: 706 * 64%
Fat:
 
Prot:
 
Carbs:
33.46g
 
25.37g
 
73.35g
- -
Mon 3: 872 * 79%
Fat:
 
Prot:
 
Carbs:
38.56g
 
38.81g
 
95.17g
- -
May 2024
Thu 30: 398 * 36%
Fat:
 
Prot:
 
Carbs:
15.24g
 
21.12g
 
43.97g
- -
Sat 25: 430 * 39%
Fat:
 
Prot:
 
Carbs:
19.83g
 
20.78g
 
41.46g
- -
Thu 23: 938 * 85%
Fat:
 
Prot:
 
Carbs:
41.93g
 
39.30g
 
108.01g
- -
Wed 22: 1159 * 105%
Fat:
 
Prot:
 
Carbs:
60.35g
 
54.93g
 
99.71g
- -
Tue 21: 812 * 74%
Fat:
 
Prot:
 
Carbs:
24.00g
 
33.49g
 
115.83g
- -
Mon 20: 959 * 87%
Fat:
 
Prot:
 
Carbs:
35.18g
 
66.03g
 
91.50g
- -
Sun 19: 984 * 89%
Fat:
 
Prot:
 
Carbs:
45.15g
 
46.76g
 
101.10g
- -
Fri 17: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
65.66g
 
43.73g
 
57.12g
- -
February 2024
Wed 28: 563 * 51%
Fat:
 
Prot:
 
Carbs:
16.30g
 
23.68g
 
79.56g
- -
Fri 16: 447 * 41%
Fat:
 
Prot:
 
Carbs:
20.27g
 
22.20g
 
44.38g
- -
Thu 15: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
54.89g
 
47.43g
 
96.38g
- -
Wed 14: 312 * 28%
Fat:
 
Prot:
 
Carbs:
7.09g
 
12.74g
 
49.62g
- -
Sun 11: 468 * 43%
Fat:
 
Prot:
 
Carbs:
18.79g
 
17.86g
 
59.67g
- -
January 2024
Tue 16: 557 * 51%
Fat:
 
Prot:
 
Carbs:
22.69g
 
19.37g
 
71.98g
- -
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