| January 2022 |
| Thu 13: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
24.22g |
|
132.14g |
|
-
|
-
|
| Wed 12: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
58.83g |
|
252.90g |
|
1668*
|
 30
|
| Sat 8: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
40.05g |
|
146.90g |
|
1492*
|
600
|
| Fri 7: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
30.25g |
|
109.04g |
|
-
|
-
|
| Thu 6: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
48.55g |
|
176.57g |
|
-
|
-
|
| Wed 5: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
31.94g |
|
176.15g |
|
-
|
-
|
| Tue 4: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
8.27g |
|
54.55g |
|
-
|
-
|
| Mon 3: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
21.38g |
|
136.95g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
30.39g |
|
149.18g |
|
-
|
-
|
| Wed 29: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
47.87g |
|
66.85g |
|
1695*
|
892
|
| Fri 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
36.81g |
|
204.17g |
|
-
|
-
|
| Wed 1: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
38.38g |
|
91.99g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
34.78g |
|
138.27g |
|
-
|
-
|
| Mon 29: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
39.33g |
|
145.74g |
|
-
|
-
|
| Fri 26: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
39.01g |
|
136.54g |
|
-
|
-
|
| Thu 25: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
50.71g |
|
240.48g |
|
-
|
-
|
| Wed 24: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
41.80g |
|
189.37g |
|
-
|
-
|
| Tue 23: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
39.38g |
|
162.57g |
|
1861*
|
743
|
| Thu 18: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
36.16g |
|
105.43g |
|
-
|
-
|
| Wed 17: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
28.26g |
|
189.57g |
|
-
|
-
|
