polinalitvina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
67.95g
 
112.56g
 
127.85g
2654*  1081
Mon 27: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
31.48g
 
76.20g
 
110.49g
- -
Sat 18: 972 * 44%
Fat:
 
Prot:
 
Carbs:
44.13g
 
78.19g
 
62.26g
2214*  1242
Mon 13: 372 * 17%
Fat:
 
Prot:
 
Carbs:
2.71g
 
42.61g
 
40.76g
- -
Thu 2: 828 * 38%
Fat:
 
Prot:
 
Carbs:
28.89g
 
52.94g
 
84.55g
- -
Wed 1: 425 * 19%
Fat:
 
Prot:
 
Carbs:
4.98g
 
45.10g
 
46.34g
- -
April 2024
Tue 30: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
31.01g
 
112.86g
 
87.41g
2679*  1603
Mon 29: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
72.48g
 
72.35g
 
206.38g
- -
March 2024
Mon 18: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
50.79g
 
64.06g
 
91.30g
- -
Tue 5: 607 * 40%
Fat:
 
Prot:
 
Carbs:
27.32g
 
46.42g
 
40.05g
- -
Mon 4: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
45.61g
 
154.64g
 
130.23g
- -
February 2024
Tue 27: 706 * 47%
Fat:
 
Prot:
 
Carbs:
26.65g
 
41.29g
 
74.83g
- -
Mon 26: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
19.12g
 
128.17g
 
258.68g
2347*  610
Fri 23: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
53.97g
 
142.27g
 
118.83g
- -
Thu 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
30.34g
 
131.58g
 
167.38g
- -
Tue 13: 171 * 11%
Fat:
 
Prot:
 
Carbs:
6.80g
 
21.76g
 
5.03g
- -
Mon 12: 501 * 33%
Fat:
 
Prot:
 
Carbs:
5.80g
 
20.95g
 
95.00g
- -
Sat 10: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
61.40g
 
107.74g
 
102.46g
- -
Tue 6: 668 * 45%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.40g
 
65.69g
- -
Mon 5: 289 * 19%
Fat:
 
Prot:
 
Carbs:
10.19g
 
26.57g
 
19.45g
- -
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