| July 2021 |
| Fri 23: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
34.52g |
|
105.98g |
|
-
|
-
|
| Thu 22: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
51.19g |
|
101.72g |
|
-
|
-
|
| Wed 21: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.23g |
|
65.33g |
|
-
|
-
|
| Tue 20: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
26.80g |
|
81.07g |
|
-
|
-
|
| Mon 19: |
1038 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
60.42g |
|
88.62g |
|
-
|
-
|
| Sun 18: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
38.63g |
|
146.76g |
|
-
|
-
|
| Fri 16: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
63.93g |
|
104.60g |
|
-
|
-
|
| Thu 15: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
57.26g |
|
39.86g |
|
1606*
|
 935
|
| Wed 14: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
57.23g |
|
117.08g |
|
-
|
-
|
| Tue 13: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
55.23g |
|
77.42g |
|
-
|
-
|
| Mon 12: |
1285 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
57.37g |
|
140.42g |
|
-
|
-
|
| Sun 11: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
30.99g |
|
85.59g |
|
-
|
-
|
| Sat 10: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
38.76g |
|
117.85g |
|
-
|
-
|
| Fri 9: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
40.98g |
|
115.02g |
|
1614*
|
757
|
| Thu 8: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
22.07g |
|
118.14g |
|
-
|
-
|
| Wed 7: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
31.46g |
|
75.49g |
|
-
|
-
|
| Mon 5: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
74.94g |
|
115.30g |
|
1687*
|
727
|
| Sun 4: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
46.45g |
|
68.24g |
|
-
|
-
|
| Sat 3: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
23.80g |
|
79.00g |
|
-
|
-
|
| Fri 2: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
44.85g |
|
78.06g |
|
-
|
-
|
