| August 2023 |
| Sun 13: |
-
|
-
|
|
1032*
|
-
|
| Sat 12: |
-
|
-
|
|
1485*
|
-
|
| Fri 11: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
40.74g |
|
89.81g |
|
1485*
|
 572
|
| Thu 10: |
-
|
-
|
|
1625*
|
-
|
| Wed 9: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
49.11g |
|
136.57g |
|
1516*
|
390
|
| Tue 8: |
-
|
-
|
|
1530*
|
-
|
| Mon 7: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
1516*
|
1058
|
| Sun 6: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
75.73g |
|
398.71g |
|
1526*
|
393
|
| Sat 5: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
53.06g |
|
144.17g |
|
1507*
|
423
|
| Fri 4: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
50.90g |
|
108.71g |
|
1528*
|
422
|
| Thu 3: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
24.95g |
|
56.24g |
|
1566*
|
870
|
| Wed 2: |
-
|
-
|
|
1492*
|
-
|
| Tue 1: |
-
|
-
|
|
1535*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1522*
|
-
|
| Sun 30: |
-
|
-
|
|
1474*
|
-
|
| Sat 29: |
-
|
-
|
|
1574*
|
-
|
| Fri 28: |
-
|
-
|
|
1470*
|
-
|
| Thu 27: |
-
|
-
|
|
1506*
|
-
|
| Wed 26: |
-
|
-
|
|
1533*
|
-
|
| Tue 25: |
-
|
-
|
|
1487*
|
-
|
