| August 2023 |
| Mon 28: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
3.69g |
|
11.18g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
36.72g |
|
28.24g |
|
-
|
-
|
| Thu 15: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.52g |
|
58.89g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
31.29g |
|
104.82g |
|
-
|
-
|
| Fri 12: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
12.06g |
|
60.35g |
|
-
|
-
|
| Tue 9: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
16.65g |
|
35.40g |
|
-
|
-
|
| Mon 8: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
22.92g |
|
74.33g |
|
-
|
-
|
| Wed 3: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
7.19g |
|
24.39g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
18.02g |
|
37.30g |
|
-
|
-
|
| Tue 25: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
42.00g |
|
86.87g |
|
-
|
-
|
| Mon 10: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
21.60g |
|
30.35g |
|
-
|
-
|
| Thu 6: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
44.35g |
|
171.51g |
|
-
|
-
|
| Wed 5: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
46.77g |
|
173.76g |
|
-
|
-
|
| Tue 4: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
45.12g |
|
136.11g |
|
-
|
-
|
| Mon 3: |
1486 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
61.93g |
|
189.68g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
37.96g |
|
123.70g |
|
-
|
-
|
| Fri 24: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
23.94g |
|
88.69g |
|
-
|
-
|
| Wed 22: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
42.75g |
|
138.41g |
|
-
|
-
|
| Tue 21: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
37.47g |
|
100.01g |
|
-
|
-
|
| Mon 20: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
29.23g |
|
101.13g |
|
-
|
-
|
