| September 2024 |
| Fri 6: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
16.20g |
|
90.26g |
|
-
|
-
|
| Thu 5: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
39.05g |
|
102.64g |
|
-
|
-
|
| Tue 3: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
18.73g |
|
140.79g |
|
-
|
-
|
| Mon 2: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
19.48g |
|
68.77g |
|
-
|
-
|
| Sun 1: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
48.82g |
|
37.38g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
15.60g |
|
91.66g |
|
-
|
-
|
| Fri 30: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
38.95g |
|
110.40g |
|
-
|
-
|
| Thu 29: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
61.63g |
|
117.91g |
|
-
|
-
|
| Wed 28: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
72.83g |
|
161.89g |
|
-
|
-
|
| Tue 27: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
37.03g |
|
141.99g |
|
-
|
-
|
| Mon 26: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
75.66g |
|
196.61g |
|
-
|
-
|
| Sun 25: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
84.87g |
|
153.10g |
|
-
|
-
|
| Sat 24: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
75.27g |
|
105.15g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
9.30g |
|
64.53g |
|
-
|
-
|
| Wed 3: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
11.55g |
|
63.93g |
|
-
|
-
|
| Tue 2: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
17.91g |
|
113.14g |
|
-
|
-
|
| Mon 1: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
7.97g |
|
46.08g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
6.74g |
|
34.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
26.13g |
|
66.13g |
|
-
|
-
|
| Fri 25: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
17.44g |
|
70.57g |
|
-
|
-
|
