| November 2022 |
| Wed 16: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
10.13g |
|
53.22g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
27.66g |
|
95.49g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
10.60g |
|
111.86g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
9.15g |
|
190.70g |
|
-
|
-
|
| Sat 16: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
12.52g |
|
87.13g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
17.28g |
|
109.28g |
|
-
|
-
|
| Thu 9: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
35.05g |
|
233.61g |
|
-
|
-
|
| Wed 8: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
35.00g |
|
225.00g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
16.10g |
|
85.60g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
50.22g |
|
253.04g |
|
1934*
|
 559
|
| Fri 16: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
27.27g |
|
50.79g |
|
-
|
-
|
| Thu 15: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
36.26g |
|
198.02g |
|
1982*
|
886
|
| Wed 14: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
49.09g |
|
273.31g |
|
-
|
-
|
| Tue 13: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
34.75g |
|
334.63g |
|
-
|
-
|
| Mon 12: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
39.50g |
|
242.09g |
|
2031*
|
542
|
| Sun 11: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
54.74g |
|
244.82g |
|
1907*
|
369
|
| Sat 10: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
90.01g |
|
328.82g |
|
2023*
|
107
|
| Fri 9: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
12.14g |
|
56.12g |
|
-
|
-
|
| Thu 8: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
36.75g |
|
309.80g |
|
1982*
|
597
|
| May 2021 |
| Sat 22: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
17.56g |
|
75.04g |
|
-
|
-
|
