| September 2023 |
| Thu 14: |
1427 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
56.38g |
|
167.81g |
|
-
|
-
|
| Wed 13: |
186 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.96g |
|
7.14g |
|
-
|
-
|
| Tue 12: |
1140 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
56.88g |
|
157.77g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
746 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
34.78g |
|
105.44g |
|
-
|
-
|
| Fri 18: |
1136 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
63.51g |
|
141.86g |
|
2353*
|
 1217
|
| Thu 17: |
1465 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
59.05g |
|
210.25g |
|
2424*
|
959
|
| Wed 16: |
820 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
28.38g |
|
126.52g |
|
2353*
|
1533
|
| August 2021 |
| Mon 9: |
1269 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
44.52g |
|
200.46g |
|
-
|
-
|
| Sat 7: |
1068 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
59.57g |
|
124.69g |
|
-
|
-
|
| Fri 6: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
32.13g |
|
95.19g |
|
-
|
-
|
| Thu 5: |
1468 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
54.87g |
|
219.26g |
|
-
|
-
|
| Wed 4: |
1330 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
65.50g |
|
206.33g |
|
-
|
-
|
| Tue 3: |
829 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
22.26g |
|
120.40g |
|
-
|
-
|
| Mon 2: |
670 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
21.85g |
|
119.93g |
|
-
|
-
|
| Sun 1: |
1084 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
37.46g |
|
156.26g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1225 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
45.96g |
|
199.90g |
|
-
|
-
|
| Fri 30: |
1028 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
30.84g |
|
164.58g |
|
-
|
-
|
| Thu 29: |
1067 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
47.42g |
|
135.78g |
|
-
|
-
|
| Wed 28: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
54.32g |
|
175.84g |
|
-
|
-
|
| Tue 27: |
1066 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
48.08g |
|
136.88g |
|
-
|
-
|
