Lanshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 198 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
31.80g
- -
Wed 15: 334 * 19%
Fat:
 
Prot:
 
Carbs:
20.05g
 
16.82g
 
21.19g
- -
April 2024
Fri 26: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
3.91g
 
22.68g
- -
Thu 25: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.62g
 
13.47g
- -
Sun 21: 542 * 30%
Fat:
 
Prot:
 
Carbs:
21.83g
 
22.21g
 
47.72g
- -
Sat 20: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.43g
 
3.19g
 
34.07g
- -
Fri 19: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
104.09g
 
84.91g
 
109.77g
- -
Thu 18: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
34.62g
 
92.91g
 
92.70g
- -
Wed 17: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
45.30g
 
60.79g
 
150.40g
- -
Tue 16: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
57.36g
 
107.22g
 
138.28g
- -
Mon 15: 962 * 53%
Fat:
 
Prot:
 
Carbs:
50.25g
 
52.92g
 
80.28g
- -
Sun 14: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.66g
 
0.96g
- -
Sat 13: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
67.73g
 
82.00g
 
87.45g
- -
Fri 12: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
63.99g
 
82.20g
 
59.88g
- -
Thu 11: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
48.84g
 
60.35g
 
112.30g
- -
Wed 10: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
33.79g
 
63.84g
 
170.37g
- -
Tue 9: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
39.52g
 
56.69g
 
163.10g
- -
Sat 6: 748 * 36%
Fat:
 
Prot:
 
Carbs:
32.82g
 
38.92g
 
76.91g
- -
Fri 5: 189 * 9%
Fat:
 
Prot:
 
Carbs:
17.31g
 
7.49g
 
0.34g
- -
March 2024
Fri 29: 418 * 20%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.94g
 
68.24g
- -
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