| December 2021 |
| Sat 18: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
21.80g |
|
100.27g |
|
2650*
|
 1907
|
| July 2021 |
| Wed 7: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
38.53g |
|
73.97g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
17.01g |
|
34.22g |
|
-
|
-
|
| Sun 13: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.70g |
|
46.60g |
|
-
|
-
|
| Sat 12: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
33.54g |
|
60.50g |
|
-
|
-
|
| Thu 10: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
74.99g |
|
190.29g |
|
-
|
-
|
| Wed 9: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
46.22g |
|
150.66g |
|
-
|
-
|
| Tue 8: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
36.71g |
|
75.24g |
|
3214*
|
2556
|
| Mon 7: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
35.42g |
|
119.92g |
|
-
|
-
|
| Sat 5: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
33.47g |
|
93.94g |
|
-
|
-
|
| Fri 4: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
101.97g |
|
162.54g |
|
-
|
-
|
| Thu 3: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
34.24g |
|
95.25g |
|
3133*
|
2174
|
| Wed 2: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
69.27g |
|
100.66g |
|
-
|
-
|
| Tue 1: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
44.75g |
|
134.22g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
62.92g |
|
123.53g |
|
-
|
-
|
| Sun 30: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
52.83g |
|
105.71g |
|
3053*
|
2110
|
| Sat 29: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
48.96g |
|
92.44g |
|
-
|
-
|
| Fri 28: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
28.22g |
|
90.19g |
|
-
|
-
|
| Thu 27: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
74.59g |
|
37.29g |
|
-
|
-
|
| Wed 26: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
45.16g |
|
54.74g |
|
-
|
-
|
