konstantin_khalzov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
46.33g
 
52.95g
 
165.76g
- -
Sat 28: 825 * 36%
Fat:
 
Prot:
 
Carbs:
47.85g
 
42.98g
 
53.46g
- -
Fri 27: 2154 * 94%
Fat:
 
Prot:
 
Carbs:
66.23g
 
70.24g
 
322.91g
- -
Thu 26: 3091 * 134%
Fat:
 
Prot:
 
Carbs:
155.53g
 
130.74g
 
286.50g
- -
Wed 25: 858 * 37%
Fat:
 
Prot:
 
Carbs:
23.09g
 
20.11g
 
135.99g
- -
Tue 24: 2644 * 115%
Fat:
 
Prot:
 
Carbs:
72.75g
 
108.75g
 
380.56g
- -
Mon 23: 2539 * 110%
Fat:
 
Prot:
 
Carbs:
85.03g
 
142.17g
 
301.85g
- -
Sun 22: 2570 * 112%
Fat:
 
Prot:
 
Carbs:
88.43g
 
88.70g
 
334.69g
- -
Sat 21: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
92.01g
 
119.46g
 
207.09g
- -
Fri 20: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
67.33g
 
113.17g
 
308.73g
- -
Thu 19: 2252 * 98%
Fat:
 
Prot:
 
Carbs:
119.88g
 
123.67g
 
170.30g
- -
Wed 18: 776 * 34%
Fat:
 
Prot:
 
Carbs:
49.77g
 
48.24g
 
28.69g
- -
Tue 17: 2743 * 119%
Fat:
 
Prot:
 
Carbs:
121.04g
 
128.34g
 
274.97g
- -
Mon 16: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
77.47g
 
122.19g
 
253.24g
- -
Sun 15: 2058 * 89%
Fat:
 
Prot:
 
Carbs:
98.66g
 
85.99g
 
203.15g
- -
Sat 14: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
77.13g
 
119.78g
 
162.97g
- -
Fri 13: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
73.20g
 
81.88g
 
315.80g
- -
Thu 12: 2384 * 104%
Fat:
 
Prot:
 
Carbs:
97.96g
 
105.38g
 
262.08g
- -
Wed 11: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
105.38g
 
123.66g
 
203.07g
- -
Tue 10: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
88.32g
 
126.73g
 
216.81g
- -
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