| January 2023 |
| Tue 10: |
1846 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
60.82g |
|
361.33g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
497 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
34.05g |
|
29.69g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
484 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
34.45g |
|
31.71g |
|
-
|
-
|
| Mon 29: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
53.46g |
|
31.23g |
|
-
|
-
|
| Sun 28: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
40.93g |
|
52.61g |
|
-
|
-
|
| Sat 27: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
41.91g |
|
50.88g |
|
-
|
-
|
| Fri 26: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
121.55g |
|
39.09g |
|
-
|
-
|
| Thu 25: |
2172 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
121.12g |
|
244.09g |
|
-
|
-
|
| Wed 24: |
1658 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
84.71g |
|
120.42g |
|
-
|
-
|
| Tue 23: |
1917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
122.88g |
|
243.07g |
|
-
|
-
|
| Mon 22: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
135.37g |
|
138.73g |
|
-
|
-
|
| Wed 17: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
79.74g |
|
151.10g |
|
-
|
-
|
| Thu 11: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
39.06g |
|
135.96g |
|
-
|
-
|
| Wed 10: |
620 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
48.03g |
|
87.07g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2581 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
107.52g |
|
313.88g |
|
-
|
-
|
| Sat 30: |
2583 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
158.54g |
|
119.92g |
|
179.90g |
|
-
|
-
|
| Fri 29: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
121.59g |
|
178.41g |
|
-
|
-
|
| Thu 28: |
2452 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
109.48g |
|
310.06g |
|
-
|
-
|
| Fri 22: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.50g |
|
3.60g |
|
-
|
-
|
| Thu 21: |
1367 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
118.36g |
|
101.72g |
|
-
|
-
|
