| April 2023 |
| Fri 7: |
-
|
-
|
|
32*
|
-
|
| Wed 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
147.24g |
|
33.03g |
|
62*
|
 1102
|
| Tue 4: |
-
|
-
|
|
326*
|
-
|
| Mon 3: |
-
|
-
|
|
93*
|
-
|
| Sat 1: |
-
|
-
|
|
31*
|
-
|
| February 2023 |
| Fri 17: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
28.86g |
|
4.95g |
|
-
|
-
|
| Wed 15: |
-
|
-
|
|
254*
|
-
|
| Tue 14: |
-
|
-
|
|
155*
|
-
|
| Mon 13: |
-
|
-
|
|
200*
|
-
|
| Sun 12: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
15.44g |
|
37.90g |
|
58*
|
374
|
| Sat 11: |
-
|
-
|
|
108*
|
-
|
| Fri 10: |
-
|
-
|
|
267*
|
-
|
| January 2023 |
| Fri 27: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
35.54g |
|
66.70g |
|
-
|
-
|
| Thu 26: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
62.02g |
|
124.67g |
|
-
|
-
|
| Wed 25: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
53.68g |
|
145.52g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
31.11g |
|
50.65g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
13.20g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
32.09g |
|
53.31g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
5.46g |
|
21.84g |
|
-
|
-
|
| Sat 15: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
51.51g |
|
203.95g |
|
-
|
-
|
| Fri 14: |
1942 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
125.37g |
|
85.47g |
|
119.85g |
|
-
|
-
|
| Thu 13: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
77.48g |
|
185.74g |
|
-
|
-
|
| Wed 12: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
91.92g |
|
233.81g |
|
-
|
-
|
| Tue 11: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
77.41g |
|
110.33g |
|
-
|
-
|
| Thu 6: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
30.34g |
|
204.48g |
|
-
|
-
|
| Wed 5: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
72.60g |
|
216.59g |
|
-
|
-
|
| Mon 3: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
29.91g |
|
88.12g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
8.49g |
|
-
|
-
|
| Sat 17: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
95.00g |
|
105.60g |
|
-
|
-
|
