alwaysfeelbetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 292* -
Sat 21: 1879 * 92%
Fat:
 
Prot:
 
Carbs:
98.51g
 
49.01g
 
203.95g
2545*  666
Fri 20: 1912 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
56.34g
 
337.20g
2472*  560
Thu 19: - - 2451* -
Wed 18: 1300 * 64%
Fat:
 
Prot:
 
Carbs:
39.40g
 
27.76g
 
214.50g
2426*  1126
Tue 17: 870 * 43%
Fat:
 
Prot:
 
Carbs:
27.20g
 
7.62g
 
152.90g
2544*  1674
Mon 16: 2340 * 114%
Fat:
 
Prot:
 
Carbs:
93.62g
 
57.40g
 
337.45g
2288*  52
Sun 15: 1326 * 65%
Fat:
 
Prot:
 
Carbs:
63.92g
 
32.77g
 
158.66g
2250*  924
Sat 14: 2023 * 99%
Fat:
 
Prot:
 
Carbs:
73.18g
 
55.01g
 
295.39g
2432*  409
Fri 13: 1696 * 83%
Fat:
 
Prot:
 
Carbs:
73.79g
 
40.12g
 
223.02g
2107*  411
Thu 12: 2331 * 114%
Fat:
 
Prot:
 
Carbs:
123.03g
 
75.88g
 
236.35g
2028*  303
Wed 11: 2396 * 117%
Fat:
 
Prot:
 
Carbs:
118.05g
 
101.68g
 
248.16g
1979*  417
Tue 10: 2619 * 128%
Fat:
 
Prot:
 
Carbs:
78.90g
 
92.38g
 
397.45g
2010*  609
Mon 9: 1480 * 72%
Fat:
 
Prot:
 
Carbs:
46.68g
 
55.71g
 
197.21g
2259*  779
Sun 8: - - 2101* -
Sat 7: 1842 * 90%
Fat:
 
Prot:
 
Carbs:
77.49g
 
73.22g
 
220.76g
2903*  1061
Fri 6: 3393 * 166%
Fat:
 
Prot:
 
Carbs:
174.03g
 
93.91g
 
370.03g
2180*  1213
Thu 5: 1857 * 91%
Fat:
 
Prot:
 
Carbs:
47.68g
 
45.95g
 
323.11g
2222*  365
Wed 4: 1749 * 86%
Fat:
 
Prot:
 
Carbs:
45.44g
 
51.93g
 
281.79g
2151*  402
Tue 3: 2982 * 146%
Fat:
 
Prot:
 
Carbs:
129.97g
 
73.17g
 
412.05g
2010*  972
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