| March 2023 |
| Tue 7: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
1.98g |
|
0.60g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1492 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
84.83g |
|
202.53g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
469 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
17.82g |
|
102.50g |
|
-
|
-
|
| Thu 27: |
1244 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
87.21g |
|
147.24g |
|
-
|
-
|
| Wed 26: |
932 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
40.84g |
|
161.88g |
|
-
|
-
|
| Tue 25: |
951 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
50.27g |
|
105.17g |
|
-
|
-
|
| Mon 24: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
61.98g |
|
69.44g |
|
-
|
-
|
| Sat 22: |
1008 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
46.07g |
|
122.81g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
1087 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
71.46g |
|
125.23g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
800 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
150.00g |
|
20.00g |
|
-
|
-
|
| Tue 22: |
1068 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
100.80g |
|
98.97g |
|
2408*
|
 1340
|
| Mon 21: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
98.16g |
|
83.76g |
|
2417*
|
1422
|
| Sun 20: |
902 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
91.53g |
|
74.25g |
|
-
|
-
|
| Sat 19: |
965 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
100.68g |
|
31.66g |
|
2621*
|
1656
|
| August 2021 |
| Tue 17: |
1248 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
99.94g |
|
101.21g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1142 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
141.21g |
|
75.74g |
|
-
|
-
|
| Sun 11: |
1177 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
122.41g |
|
99.14g |
|
-
|
-
|
| Sat 10: |
1130 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
125.15g |
|
73.96g |
|
-
|
-
|
| Fri 9: |
1024 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
146.74g |
|
15.63g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.80g |
|
46.60g |
|
-
|
-
|
