さくな's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 54 * 3%
Fat:
 
Prot:
 
Carbs:
1.21g
 
2.25g
 
8.78g
- -
Fri 13: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
34.17g
 
59.95g
 
209.82g
1736*  360
Thu 12: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
26.74g
 
51.37g
 
184.50g
1642*  29
Wed 11: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
42.33g
 
64.98g
 
263.13g
1844*  139
Tue 10: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
27.89g
 
65.60g
 
166.44g
1671*  62
Mon 9: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
58.00g
 
60.22g
 
148.53g
1663*  314
Sun 8: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
53.71g
 
62.62g
 
188.70g
1549*  60
Sat 7: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
70.11g
 
72.44g
 
175.57g
1765*  202
Fri 6: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
16.48g
 
50.45g
 
164.90g
1697*  328
Thu 5: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
39.53g
 
68.40g
 
131.57g
1599*  5
Wed 4: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
64.18g
 
61.27g
 
206.32g
1747*  98
Tue 3: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
65.67g
 
70.31g
 
185.58g
1665*  57
Mon 2: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
46.58g
 
84.59g
 
224.53g
1875*  214
Sun 1: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
60.07g
 
78.14g
 
152.66g
1615*  165
April 2022
Sat 30: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
73.30g
 
71.37g
 
133.10g
1645*  167
Fri 29: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
68.56g
 
82.97g
 
171.45g
1711*  77
Thu 28: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
106.57g
 
166.81g
1621*  78
Wed 27: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
65.08g
 
70.85g
 
123.35g
1591*  235
Tue 26: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
61.35g
 
69.44g
 
195.48g
1606*
Mon 25: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
52.84g
 
51.58g
 
209.82g
1493*  213
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