| November 2021 |
| Sat 27: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
24.71g |
|
81.32g |
|
2089*
|
 1545
|
| September 2021 |
| Fri 3: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
25.42g |
|
120.39g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.17g |
|
90.96g |
|
2114*
|
1698
|
| July 2021 |
| Tue 20: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
43.40g |
|
170.31g |
|
-
|
-
|
| Sun 18: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
1.88g |
|
32.23g |
|
-
|
-
|
| Thu 15: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
14.96g |
|
136.40g |
|
2112*
|
1332
|
| Wed 14: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
27.26g |
|
91.13g |
|
-
|
-
|
| Tue 13: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
15.38g |
|
147.25g |
|
1869*
|
1047
|
| Mon 12: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
19.84g |
|
119.92g |
|
1779*
|
1110
|
| Sun 11: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
4.68g |
|
38.53g |
|
-
|
-
|
| Tue 6: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
24.75g |
|
120.00g |
|
-
|
-
|
| Mon 5: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
59.81g |
|
137.04g |
|
1962*
|
859
|
| Sat 3: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
33.50g |
|
81.36g |
|
1524*
|
913
|
| Fri 2: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
35.07g |
|
183.38g |
|
1684*
|
303
|
| Thu 1: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
63.16g |
|
182.05g |
|
1404*
|
 332
|
| June 2021 |
| Wed 30: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
32.11g |
|
250.88g |
|
1909*
|
686
|
| Tue 29: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
22.00g |
|
169.77g |
|
1719*
|
655
|
| Mon 28: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
41.90g |
|
186.35g |
|
1889*
|
640
|
| Tue 22: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
24.51g |
|
152.20g |
|
-
|
-
|
| Mon 21: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
13.33g |
|
109.78g |
|
-
|
-
|
