cristovaoguerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 836 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
60.34g
 
111.22g
- -
March 2024
Sun 31: 738 * 27%
Fat:
 
Prot:
 
Carbs:
27.20g
 
5.97g
 
122.52g
- -
Mon 25: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
55.81g
 
86.71g
 
146.88g
- -
Sun 24: 2292 * 85%
Fat:
 
Prot:
 
Carbs:
88.23g
 
120.05g
 
260.92g
- -
Sat 23: 3432 * 127%
Fat:
 
Prot:
 
Carbs:
55.91g
 
150.66g
 
310.91g
- -
Fri 22: 3141 * 116%
Fat:
 
Prot:
 
Carbs:
78.70g
 
165.93g
 
253.34g
- -
Thu 21: 2317 * 85%
Fat:
 
Prot:
 
Carbs:
61.68g
 
165.59g
 
270.82g
- -
Wed 20: 2666 * 98%
Fat:
 
Prot:
 
Carbs:
61.09g
 
168.83g
 
286.63g
- -
Tue 19: 2524 * 93%
Fat:
 
Prot:
 
Carbs:
81.88g
 
165.65g
 
277.16g
- -
Mon 18: 1968 * 73%
Fat:
 
Prot:
 
Carbs:
56.26g
 
144.67g
 
220.00g
- -
Mon 4: 1062 * 39%
Fat:
 
Prot:
 
Carbs:
32.97g
 
54.83g
 
136.50g
- -
Sun 3: 1729 * 64%
Fat:
 
Prot:
 
Carbs:
35.16g
 
99.48g
 
252.58g
- -
Fri 1: 410 * 15%
Fat:
 
Prot:
 
Carbs:
18.43g
 
18.92g
 
40.33g
- -
February 2024
Thu 29: 1868 * 69%
Fat:
 
Prot:
 
Carbs:
33.34g
 
133.53g
 
258.20g
- -
Wed 28: 1345 * 50%
Fat:
 
Prot:
 
Carbs:
68.81g
 
87.73g
 
86.83g
- -
Tue 27: 450 * 17%
Fat:
 
Prot:
 
Carbs:
21.13g
 
21.82g
 
41.33g
- -
Mon 26: 2009 74%
Fat:
 
Prot:
 
Carbs:
77.25g
 
130.97g
 
195.74g
- -
Sun 25: 2351 87%
Fat:
 
Prot:
 
Carbs:
91.25g
 
76.10g
 
305.01g
- -
Sat 24: 2499 92%
Fat:
 
Prot:
 
Carbs:
89.92g
 
160.89g
 
184.31g
- -
Fri 23: 1746 * 64%
Fat:
 
Prot:
 
Carbs:
41.67g
 
112.15g
 
224.87g
- -
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