| July 2021 |
| Fri 9: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
23.83g |
|
203.32g |
|
1589*
|
 403
|
| Thu 8: |
1321 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
31.94g |
|
196.23g |
|
1610*
|
289
|
| Wed 7: |
1080 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
40.44g |
|
119.38g |
|
1603*
|
523
|
| Tue 6: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
78.92g |
|
152.47g |
|
1592*
|
269
|
| Mon 5: |
954 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.50g |
|
153.24g |
|
1632*
|
678
|
| Sun 4: |
1059 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
28.27g |
|
134.39g |
|
1605*
|
546
|
| Sat 3: |
1165 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
40.28g |
|
119.53g |
|
1612*
|
447
|
| Fri 2: |
1274 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
52.64g |
|
106.10g |
|
1589*
|
315
|
| Thu 1: |
1113 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
18.69g |
|
162.18g |
|
1608*
|
495
|
| June 2021 |
| Wed 30: |
1315 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
82.76g |
|
147.65g |
|
1732*
|
417
|
| Tue 29: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
27.56g |
|
159.93g |
|
1592*
|
448
|
| Mon 28: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
50.01g |
|
111.20g |
|
1587*
|
615
|
| Sun 27: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
56.61g |
|
139.56g |
|
1704*
|
345
|
| Sat 26: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
29.19g |
|
140.29g |
|
1587*
|
535
|
| Fri 25: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
52.07g |
|
237.52g |
|
1593*
|
13
|
| Thu 24: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
17.55g |
|
112.70g |
|
1587*
|
768
|
| Wed 23: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
31.90g |
|
141.13g |
|
1718*
|
494
|
| Tue 22: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
24.43g |
|
153.74g |
|
1587*
|
577
|
| Mon 21: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
75.75g |
|
125.25g |
|
1705*
|
722
|
| Sun 20: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
54.05g |
|
142.85g |
|
1599*
|
277
|
