| November 2022 |
| Fri 4: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
72.74g |
|
225.95g |
|
-
|
-
|
| Thu 3: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
30.40g |
|
184.15g |
|
-
|
-
|
| Wed 2: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.05g |
|
87.12g |
|
-
|
-
|
| Tue 1: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
31.86g |
|
233.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
65.51g |
|
207.04g |
|
-
|
-
|
| Sun 30: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
56.58g |
|
220.79g |
|
-
|
-
|
| Sat 29: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
33.09g |
|
267.10g |
|
-
|
-
|
| Fri 28: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
26.95g |
|
194.06g |
|
-
|
-
|
| Thu 27: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
35.29g |
|
197.73g |
|
400*
|
 982
|
| Wed 26: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
26.25g |
|
138.59g |
|
-
|
-
|
| Tue 25: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
20.48g |
|
127.71g |
|
1933*
|
 1116
|
| Mon 24: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
27.96g |
|
188.87g |
|
12535*
|
11129
|
| Sat 22: |
1654 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
57.06g |
|
227.83g |
|
-
|
-
|
| Fri 21: |
2102 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
53.69g |
|
277.74g |
|
-
|
-
|
| Thu 20: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
49.90g |
|
253.39g |
|
-
|
-
|
| Tue 18: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
73.14g |
|
335.60g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
22.63g |
|
142.20g |
|
-
|
-
|
| Fri 2: |
2297 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
69.71g |
|
299.84g |
|
-
|
-
|
| Thu 1: |
2084 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
67.60g |
|
350.05g |
|
1580*
|
504
|
| August 2022 |
| Wed 31: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
58.33g |
|
241.36g |
|
1664*
|
94
|
