PP骨架大🫠's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 451 * 19%
Fat:
 
Prot:
 
Carbs:
12.15g
 
23.15g
 
62.10g
- -
Fri 27: 1769 * 74%
Fat:
 
Prot:
 
Carbs:
51.73g
 
71.90g
 
256.41g
- -
Thu 26: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
40.75g
 
51.35g
 
147.80g
- -
Wed 25: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
44.72g
 
90.85g
 
273.44g
- -
Tue 24: 1880 * 78%
Fat:
 
Prot:
 
Carbs:
35.55g
 
71.92g
 
328.01g
- -
Mon 23: 1917 * 80%
Fat:
 
Prot:
 
Carbs:
46.88g
 
85.70g
 
301.57g
- -
Sun 22: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
62.53g
 
124.35g
 
336.52g
- -
Sat 21: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
50.32g
 
111.01g
 
270.19g
- -
Fri 20: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
20.59g
 
44.80g
 
158.52g
- -
Thu 19: 1693 * 71%
Fat:
 
Prot:
 
Carbs:
33.47g
 
98.48g
 
252.12g
- -
Wed 18: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
29.98g
 
69.60g
 
235.75g
- -
Tue 17: 1171 * 49%
Fat:
 
Prot:
 
Carbs:
33.90g
 
58.95g
 
162.89g
- -
Mon 16: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
24.43g
 
89.16g
 
257.67g
- -
Sun 15: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
48.21g
 
91.01g
 
151.76g
- -
Sat 14: 1448 * 60%
Fat:
 
Prot:
 
Carbs:
45.03g
 
94.76g
 
178.67g
- -
Fri 13: 3568 * 149%
Fat:
 
Prot:
 
Carbs:
198.75g
 
251.92g
 
192.15g
- -
Thu 12: 1133 * 47%
Fat:
 
Prot:
 
Carbs:
47.05g
 
63.61g
 
122.50g
- -
Wed 11: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
37.53g
 
61.69g
 
168.99g
- -
Tue 10: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
62.48g
 
79.90g
 
106.01g
- -
Mon 9: 2034 * 85%
Fat:
 
Prot:
 
Carbs:
55.00g
 
120.03g
 
272.14g
- -
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