svet1103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 101 * 7%
Fat:
 
Prot:
 
Carbs:
9.86g
 
2.00g
 
2.11g
- -
Sun 11: 512 * 37%
Fat:
 
Prot:
 
Carbs:
31.77g
 
23.91g
 
32.16g
- -
July 2024
Sat 20: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
68.78g
 
53.31g
 
102.48g
- -
Thu 18: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
78.49g
 
86.77g
 
85.43g
- -
Wed 17: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
60.89g
 
70.00g
 
109.69g
- -
Tue 16: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
51.83g
 
71.80g
 
130.12g
- -
Mon 15: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
49.84g
 
102.21g
 
97.33g
- -
Sun 14: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
64.14g
 
69.32g
 
139.89g
- -
Sat 13: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
91.90g
 
96.83g
 
78.83g
- -
Fri 12: 2260 * 161%
Fat:
 
Prot:
 
Carbs:
115.03g
 
108.59g
 
210.45g
- -
Thu 11: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
50.25g
 
95.64g
 
88.43g
- -
Wed 10: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
68.92g
 
86.69g
 
136.08g
- -
Tue 9: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
79.05g
 
100.09g
 
121.36g
- -
Mon 8: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
89.92g
 
105.77g
 
74.62g
- -
Sun 7: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
61.60g
 
87.64g
 
109.83g
- -
Sat 6: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
101.76g
 
85.56g
 
128.77g
- -
Fri 5: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
76.72g
 
116.72g
- -
Thu 4: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
96.31g
 
91.26g
 
128.58g
- -
Wed 3: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
91.96g
 
75.55g
 
94.98g
- -
Tue 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
66.15g
 
46.03g
 
63.00g
- -
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