chen_y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 980 * 58%
Fat:
 
Prot:
 
Carbs:
20.64g
 
87.59g
 
113.09g
- -
June 2022
Thu 23: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
38.72g
 
118.96g
 
161.72g
- -
September 2021
Tue 7: 709 * 42%
Fat:
 
Prot:
 
Carbs:
1.41g
 
49.10g
 
123.23g
- -
Mon 6: 365 * 21%
Fat:
 
Prot:
 
Carbs:
7.37g
 
17.75g
 
64.03g
- -
Sun 5: 574 * 34%
Fat:
 
Prot:
 
Carbs:
18.66g
 
48.40g
 
58.93g
- -
Sat 4: 284 * 17%
Fat:
 
Prot:
 
Carbs:
12.36g
 
31.56g
 
14.25g
- -
Fri 3: 933 * 55%
Fat:
 
Prot:
 
Carbs:
13.62g
 
67.72g
 
139.27g
- -
Thu 2: 925 * 54%
Fat:
 
Prot:
 
Carbs:
17.28g
 
115.17g
 
91.19g
- -
Wed 1: 843 * 50%
Fat:
 
Prot:
 
Carbs:
22.64g
 
60.55g
 
112.55g
- -
August 2021
Tue 31: 803 * 47%
Fat:
 
Prot:
 
Carbs:
15.16g
 
74.58g
 
105.61g
- -
Mon 30: 732 * 43%
Fat:
 
Prot:
 
Carbs:
18.96g
 
32.44g
 
116.72g
- -
Sun 29: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
22.55g
 
91.70g
 
140.28g
- -
Sat 28: 732 * 43%
Fat:
 
Prot:
 
Carbs:
15.52g
 
57.74g
 
103.93g
- -
Fri 27: 740 * 44%
Fat:
 
Prot:
 
Carbs:
23.67g
 
79.61g
 
56.38g
- -
Thu 26: 855 * 50%
Fat:
 
Prot:
 
Carbs:
24.11g
 
74.62g
 
93.35g
- -
Wed 25: 730 * 43%
Fat:
 
Prot:
 
Carbs:
11.99g
 
60.08g
 
108.07g
- -
Tue 24: 684 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
50.18g
 
72.56g
- -
Mon 23: 886 * 52%
Fat:
 
Prot:
 
Carbs:
20.33g
 
90.81g
 
90.90g
- -
Sun 22: 998 * 59%
Fat:
 
Prot:
 
Carbs:
21.32g
 
106.39g
 
119.37g
- -
Sat 21: 753 * 44%
Fat:
 
Prot:
 
Carbs:
19.05g
 
77.04g
 
80.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.