| September 2022 |
| Sat 10: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
7.03g |
|
63.44g |
|
-
|
-
|
| Fri 9: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
12.02g |
|
106.20g |
|
-
|
-
|
| Thu 8: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
2.71g |
|
54.00g |
|
-
|
-
|
| Tue 6: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
22.55g |
|
178.34g |
|
-
|
-
|
| Mon 5: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
24.14g |
|
62.79g |
|
-
|
-
|
| Sat 3: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.22g |
|
36.01g |
|
-
|
-
|
| Thu 1: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.00g |
|
38.85g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
39.53g |
|
54.32g |
|
-
|
-
|
| Tue 30: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
12.49g |
|
119.02g |
|
-
|
-
|
| Mon 29: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
11.55g |
|
51.28g |
|
-
|
-
|
| Fri 26: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
9.16g |
|
113.33g |
|
-
|
-
|
| Thu 25: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
42.39g |
|
89.68g |
|
-
|
-
|
| Tue 23: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.80g |
|
-
|
-
|
| Mon 22: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
16.38g |
|
113.22g |
|
-
|
-
|
| Sun 21: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
21.90g |
|
120.78g |
|
1806*
|
 1190
|
| Sat 20: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
28.86g |
|
138.69g |
|
-
|
-
|
| Fri 19: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
5.00g |
|
53.96g |
|
-
|
-
|
| Thu 18: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
22.32g |
|
69.22g |
|
-
|
-
|
| Wed 17: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.97g |
|
130.99g |
|
-
|
-
|
| Tue 16: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
24.44g |
|
105.62g |
|
-
|
-
|
