Sofia.Cruz84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 866 * 64%
Fat:
 
Prot:
 
Carbs:
29.93g
 
26.15g
 
121.96g
- -
February 2024
Sat 17: 1537 * 114%
Fat:
 
Prot:
 
Carbs:
50.31g
 
90.11g
 
181.82g
- -
Fri 16: 920 * 68%
Fat:
 
Prot:
 
Carbs:
29.22g
 
41.25g
 
127.63g
- -
Thu 15: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
47.21g
 
76.64g
 
152.19g
- -
June 2023
Fri 30: 91 * 7%
Fat:
 
Prot:
 
Carbs:
1.35g
 
13.25g
 
5.75g
- -
Fri 2: 968 * 72%
Fat:
 
Prot:
 
Carbs:
38.07g
 
47.19g
 
103.90g
- -
May 2023
Wed 31: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
62.73g
 
78.60g
 
92.98g
- -
Fri 26: 1034 * 77%
Fat:
 
Prot:
 
Carbs:
51.25g
 
76.86g
 
66.09g
- -
Thu 25: 953 * 71%
Fat:
 
Prot:
 
Carbs:
37.72g
 
66.11g
 
85.64g
- -
Thu 18: 606 * 45%
Fat:
 
Prot:
 
Carbs:
17.24g
 
43.66g
 
70.88g
- -
Wed 17: 1000 * 74%
Fat:
 
Prot:
 
Carbs:
30.83g
 
71.32g
 
106.94g
- -
Mon 15: 747 * 55%
Fat:
 
Prot:
 
Carbs:
32.31g
 
65.24g
 
48.92g
- -
Sat 13: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
44.80g
 
124.31g
 
101.05g
- -
Fri 12: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
34.78g
 
67.00g
 
128.77g
- -
Thu 11: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
50.54g
 
63.96g
 
129.40g
- -
Wed 10: 859 * 64%
Fat:
 
Prot:
 
Carbs:
23.60g
 
56.30g
 
105.39g
- -
Tue 9: 827 * 61%
Fat:
 
Prot:
 
Carbs:
26.86g
 
70.33g
 
70.63g
- -
Mon 8: 626 * 46%
Fat:
 
Prot:
 
Carbs:
21.02g
 
34.28g
 
75.52g
- -
Thu 4: 682 * 51%
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.60g
 
52.00g
- -
Wed 3: 860 * 64%
Fat:
 
Prot:
 
Carbs:
21.74g
 
81.40g
 
85.86g
- -
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