| June 2023 |
| Thu 29: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
27.57g |
|
12.00g |
|
-
|
-
|
| Fri 23: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
48.91g |
|
108.55g |
|
-
|
-
|
| Thu 22: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
52.75g |
|
134.47g |
|
1120*
|
 37
|
| Wed 21: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
66.57g |
|
174.36g |
|
1153*
|
85
|
| July 2021 |
| Fri 9: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
60.88g |
|
16.76g |
|
-
|
-
|
| Thu 8: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
68.90g |
|
62.54g |
|
-
|
-
|
| Wed 7: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
61.39g |
|
43.14g |
|
-
|
-
|
| Tue 6: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
66.85g |
|
41.41g |
|
-
|
-
|
| Mon 5: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
89.25g |
|
42.78g |
|
-
|
-
|
| Sun 4: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
60.17g |
|
45.47g |
|
-
|
-
|
| Sat 3: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
20.40g |
|
73.13g |
|
-
|
-
|
| Fri 2: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
64.14g |
|
63.10g |
|
-
|
-
|
| Thu 1: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
71.73g |
|
109.67g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
63.27g |
|
107.46g |
|
-
|
-
|
| Tue 29: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
73.51g |
|
76.09g |
|
-
|
-
|
| Mon 28: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
29.18g |
|
130.73g |
|
-
|
-
|
| Sun 27: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
19.64g |
|
106.51g |
|
-
|
-
|
| Sat 26: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
28.84g |
|
106.38g |
|
-
|
-
|
| Fri 25: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
69.81g |
|
75.36g |
|
-
|
-
|
| Thu 24: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
21.66g |
|
76.68g |
|
-
|
-
|
