| September 2024 |
| Sun 22: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
40.74g |
|
59.18g |
|
-
|
-
|
| Sat 21: |
391 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
14.92g |
|
39.85g |
|
-
|
-
|
| Fri 20: |
1175 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
21.86g |
|
109.39g |
|
-
|
-
|
| Thu 19: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
43.49g |
|
41.05g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
35.77g |
|
120.38g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
48.62g |
|
82.09g |
|
-
|
-
|
| Tue 19: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
40.17g |
|
93.44g |
|
-
|
-
|
| Fri 15: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
19.97g |
|
20.66g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
58.06g |
|
42.78g |
|
-
|
-
|
| Wed 29: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
69.52g |
|
29.65g |
|
-
|
-
|
| Sat 25: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
17.35g |
|
39.16g |
|
-
|
-
|
| Wed 15: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
7.83g |
|
4.56g |
|
-
|
-
|
| Mon 13: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
26.92g |
|
10.31g |
|
-
|
-
|
| Sat 11: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
67.80g |
|
35.24g |
|
-
|
-
|
| Fri 10: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
50.68g |
|
54.63g |
|
-
|
-
|
| Thu 9: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
69.60g |
|
42.78g |
|
-
|
-
|
| Wed 8: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
57.98g |
|
81.57g |
|
-
|
-
|
| Mon 6: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
72.56g |
|
46.89g |
|
-
|
-
|
| Sun 5: |
1034 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
68.15g |
|
70.75g |
|
-
|
-
|
| Sat 4: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
53.08g |
|
25.38g |
|
-
|
-
|
