| December 2022 |
| Mon 5: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
26.26g |
|
84.84g |
|
-
|
-
|
| Sat 3: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
58.34g |
|
52.58g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
34.43g |
|
38.87g |
|
-
|
-
|
| Thu 26: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
13.08g |
|
13.66g |
|
-
|
-
|
| Mon 23: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.36g |
|
44.49g |
|
-
|
-
|
| Sat 21: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
8.79g |
|
37.93g |
|
-
|
-
|
| Thu 19: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
21.94g |
|
30.91g |
|
-
|
-
|
| Wed 18: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
20.51g |
|
29.47g |
|
-
|
-
|
| Sat 14: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
13.87g |
|
14.51g |
|
-
|
-
|
| Fri 13: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
21.45g |
|
73.45g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
27.10g |
|
114.17g |
|
-
|
-
|
| Mon 18: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
26.83g |
|
139.52g |
|
-
|
-
|
| Wed 13: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
16.56g |
|
3.96g |
|
-
|
-
|
| Tue 12: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
30.70g |
|
118.53g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
32.23g |
|
87.76g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
8.09g |
|
25.16g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
2.52g |
|
25.60g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
19.38g |
|
71.19g |
|
-
|
-
|
| Tue 6: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
19.09g |
|
51.98g |
|
-
|
-
|
