nahidalrashid599's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
131.40g
 
71.39g
 
39.63g
- -
Wed 6: 1374 * 96%
Fat:
 
Prot:
 
Carbs:
102.36g
 
91.55g
 
19.92g
- -
Mon 4: 1323 * 93%
Fat:
 
Prot:
 
Carbs:
109.13g
 
90.31g
 
16.49g
- -
Sun 3: 1185 * 83%
Fat:
 
Prot:
 
Carbs:
109.25g
 
92.60g
 
18.17g
- -
Fri 1: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
82.37g
 
68.21g
 
17.50g
- -
March 2022
Tue 29: 1611 * 99%
Fat:
 
Prot:
 
Carbs:
130.52g
 
91.01g
 
18.98g
- -
Sat 26: 1611 * 99%
Fat:
 
Prot:
 
Carbs:
131.23g
 
91.00g
 
19.19g
- -
Wed 23: 1462 * 99%
Fat:
 
Prot:
 
Carbs:
112.23g
 
95.17g
 
20.00g
- -
Sun 20: 1464 * 100%
Fat:
 
Prot:
 
Carbs:
112.69g
 
90.38g
 
19.65g
- -
Sat 19: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
76.62g
 
70.28g
 
28.08g
- -
Thu 10: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
99.07g
 
32.86g
 
48.45g
- -
Fri 4: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
102.15g
 
68.69g
 
30.55g
- -
February 2022
Sat 19: 611 * 36%
Fat:
 
Prot:
 
Carbs:
38.34g
 
52.00g
 
13.66g
- -
Sun 13: 991 * 59%
Fat:
 
Prot:
 
Carbs:
53.02g
 
98.11g
 
17.12g
- -
Wed 9: 1543 * 92%
Fat:
 
Prot:
 
Carbs:
118.22g
 
80.86g
 
37.78g
- -
Tue 8: 990 * 59%
Fat:
 
Prot:
 
Carbs:
81.05g
 
36.94g
 
32.69g
- -
Mon 7: 1712 * 102%
Fat:
 
Prot:
 
Carbs:
140.00g
 
97.28g
 
11.43g
- -
January 2022
Sat 29: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
132.34g
 
96.95g
 
21.74g
- -
Thu 20: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
143.81g
 
108.12g
 
17.14g
- -
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