Anya_Mokhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
84.21g
 
104.71g
 
97.20g
1357*  236
Fri 27: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
63.32g
 
124.28g
 
104.84g
1662*  178
Thu 26: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
93.36g
 
120.83g
 
96.17g
2117*  374
Wed 25: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
64.64g
 
132.42g
 
94.37g
1926*  407
Tue 24: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
89.42g
 
154.21g
 
112.53g
1815*  3
Mon 23: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
69.59g
 
119.65g
 
123.22g
1859*  226
Sun 22: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
85.73g
 
108.91g
 
112.69g
1784*  179
Sat 21: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
55.76g
 
103.47g
 
79.77g
1644*  359
Fri 20: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
88.87g
 
133.92g
 
58.42g
2034*  450
Thu 19: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
85.22g
 
111.76g
 
118.13g
1694*  8
Wed 18: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
58.16g
 
112.12g
 
96.74g
2018*  609
Tue 17: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
71.36g
 
120.55g
 
97.64g
1880*  339
Mon 16: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
58.31g
 
124.82g
 
124.01g
1953*  419
Sun 15: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
53.06g
 
111.62g
 
96.11g
1752*  461
Sat 14: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
67.21g
 
96.51g
 
78.57g
2067*  708
Fri 13: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
74.59g
 
100.70g
 
107.20g
1892*  365
Thu 12: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
62.60g
 
86.88g
 
88.76g
1804*  524
Wed 11: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
62.85g
 
93.34g
 
100.00g
1966*  728
Tue 10: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
54.53g
 
85.14g
 
75.08g
1542*  407
Mon 9: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
56.38g
 
81.27g
 
122.97g
1956*  632
Get the app
    
© 2024 FatSecret. All rights reserved.