| October 2021 |
| Mon 11: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
10.12g |
|
59.21g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
36.90g |
|
128.31g |
|
-
|
-
|
| Wed 15: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
51.08g |
|
182.38g |
|
-
|
-
|
| Tue 14: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
66.49g |
|
111.26g |
|
-
|
-
|
| Mon 13: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
36.42g |
|
106.20g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
56.52g |
|
113.00g |
|
-
|
-
|
| Wed 19: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
62.12g |
|
125.12g |
|
2186*
|
 977
|
| Tue 18: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
62.34g |
|
73.02g |
|
-
|
-
|
| Mon 17: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
54.60g |
|
111.98g |
|
-
|
-
|
| Sun 16: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
54.68g |
|
136.68g |
|
2316*
|
1436
|
| Sat 15: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
50.00g |
|
193.00g |
|
-
|
-
|
| Thu 13: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
49.70g |
|
163.63g |
|
2203*
|
719
|
| Wed 12: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
48.64g |
|
125.62g |
|
2192*
|
833
|
| Tue 11: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
78.97g |
|
115.54g |
|
-
|
-
|
| Mon 10: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
65.42g |
|
150.89g |
|
2192*
|
820
|
| Sun 9: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
56.18g |
|
137.03g |
|
-
|
-
|
| Sat 8: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
65.66g |
|
137.14g |
|
2271*
|
873
|
| Fri 7: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
49.51g |
|
128.41g |
|
-
|
-
|
| Thu 6: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
64.23g |
|
104.51g |
|
-
|
-
|
