nancyd7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 258 * 22%
Fat:
 
Prot:
 
Carbs:
6.60g
 
7.57g
 
42.06g
572*  314
Mon 9: - - 2171* -
Sun 8: - - 2269* -
Sat 7: - - 2209* -
Fri 6: - - 2451* -
Thu 5: 890 * 74%
Fat:
 
Prot:
 
Carbs:
27.00g
 
41.00g
 
121.00g
2003*  1113
Wed 4: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
81.26g
 
29.68g
 
241.45g
2529*  611
Tue 3: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
60.80g
 
48.99g
 
191.51g
2740*  1285
Mon 2: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
60.84g
 
57.53g
 
197.96g
2392*  844
Sun 1: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
58.38g
 
96.37g
 
163.57g
2197*  644
August 2024
Sat 31: - - 2238* -
Fri 30: - - 2219* -
Thu 29: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
65.65g
 
35.15g
 
109.42g
2569*  1419
Wed 28: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
73.03g
 
61.71g
 
191.51g
2418*  756
Tue 27: 2067 * 172%
Fat:
 
Prot:
 
Carbs:
100.53g
 
72.77g
 
224.07g
2081*  14
Mon 26: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
49.57g
 
44.24g
 
160.51g
2305*  1041
Sun 25: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
50.73g
 
59.04g
 
150.15g
2356*  1087
Sat 24: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
87.22g
 
30.43g
 
141.67g
2247*  774
Fri 23: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
75.21g
 
33.36g
 
227.72g
2090*  410
Thu 22: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
54.21g
 
56.87g
 
176.98g
2534*  1131
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