| Daily Average: |
Exercise: 2235 Cals |
|
Food: 1365 Cals |
(Fat: 58.03g, Protein: 46.60g, Carbs: 164.36g) |
| Monthly Total: |
Exercise: 35762 Cals |
|
Food: 16379 Cals |
(Fat: 696.38g, Protein: 559.16g, Carbs: 1972.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -644 |
|
2
|
Net -844 |
|
3
|
Net -1285 |
|
4
|
Net -611 |
|
5
|
Net -1113 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -961 |
|
11
|
Net -332 |
|
12
|
Net -1137 |
|
13
|
Net -1278 |
|
14
|
Net -772 |
|
15
|
Net -875 |
|
16
|
Net -431 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (08 Dec 21)
|
