| October 2021 |
| Sat 16: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
113.58g |
|
27.68g |
|
38.53g |
|
-
|
-
|
| Fri 15: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
146.12g |
|
58.94g |
|
51.92g |
|
-
|
-
|
| Thu 14: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
136.30g |
|
50.91g |
|
48.27g |
|
-
|
-
|
| Wed 13: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
132.52g |
|
47.73g |
|
59.90g |
|
-
|
-
|
| Tue 12: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
135.69g |
|
49.52g |
|
49.70g |
|
-
|
-
|
| Mon 11: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
144.27g |
|
56.07g |
|
45.86g |
|
-
|
-
|
| Sun 10: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
136.94g |
|
51.77g |
|
49.70g |
|
-
|
-
|
| Sat 9: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
45.25g |
|
40.06g |
|
-
|
-
|
| Fri 8: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
134.92g |
|
49.88g |
|
45.86g |
|
-
|
-
|
| Thu 7: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
142.19g |
|
51.79g |
|
57.63g |
|
-
|
-
|
| Wed 6: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
43.90g |
|
47.02g |
|
-
|
-
|
| Tue 5: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
124.22g |
|
51.23g |
|
58.49g |
|
-
|
-
|
| Mon 4: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
125.98g |
|
53.90g |
|
73.79g |
|
-
|
-
|
| Sun 3: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
147.15g |
|
55.38g |
|
60.69g |
|
-
|
-
|
| Sat 2: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
143.91g |
|
64.34g |
|
96.38g |
|
-
|
-
|
| Fri 1: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
142.00g |
|
51.14g |
|
49.52g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
143.22g |
|
56.78g |
|
51.38g |
|
-
|
-
|
| Wed 29: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
138.88g |
|
49.35g |
|
42.03g |
|
-
|
-
|
| Tue 28: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
134.32g |
|
51.51g |
|
47.54g |
|
-
|
-
|
| Mon 27: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
136.18g |
|
52.71g |
|
48.32g |
|
-
|
-
|
