theMeroIipa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 155 * 11%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
February 2024
Mon 12: 201 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
7.80g
 
24.00g
- -
January 2024
Fri 5: 366 * 27%
Fat:
 
Prot:
 
Carbs:
15.20g
 
5.40g
 
59.40g
- -
Thu 4: 873 * 65%
Fat:
 
Prot:
 
Carbs:
32.69g
 
55.75g
 
88.45g
- -
Wed 3: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
62.73g
 
38.68g
 
84.35g
- -
Tue 2: 537 * 40%
Fat:
 
Prot:
 
Carbs:
17.76g
 
45.48g
 
44.54g
- -
December 2023
Fri 22: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
23.62g
 
65.67g
 
126.16g
- -
Tue 5: 1103 * 82%
Fat:
 
Prot:
 
Carbs:
23.87g
 
67.17g
 
151.88g
- -
Mon 4: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
36.11g
 
60.71g
 
155.71g
- -
October 2023
Mon 23: 564 * 42%
Fat:
 
Prot:
 
Carbs:
29.65g
 
19.67g
 
56.79g
- -
July 2023
Wed 12: 1090 * 81%
Fat:
 
Prot:
 
Carbs:
53.96g
 
51.50g
 
97.89g
- -
Mon 10: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
59.23g
 
63.16g
 
83.00g
- -
Sun 9: 1041 * 77%
Fat:
 
Prot:
 
Carbs:
39.38g
 
51.95g
 
109.70g
- -
Sat 8: 914 * 68%
Fat:
 
Prot:
 
Carbs:
32.97g
 
43.01g
 
107.90g
- -
June 2023
Wed 21: 439 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
22.05g
 
51.16g
- -
May 2023
Tue 2: 3333 * 247%
Fat:
 
Prot:
 
Carbs:
154.50g
 
56.95g
 
370.91g
- -
March 2023
Sun 5: 215 * 16%
Fat:
 
Prot:
 
Carbs:
6.32g
 
16.23g
 
19.32g
- -
Fri 3: 780 * 58%
Fat:
 
Prot:
 
Carbs:
30.17g
 
58.85g
 
69.24g
- -
Thu 2: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
72.16g
 
141.10g
- -
February 2023
Tue 28: 977 * 72%
Fat:
 
Prot:
 
Carbs:
18.11g
 
72.20g
 
125.65g
- -
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