| August 2021 |
| Sun 29: |
1081 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
50.95g |
|
186.02g |
|
-
|
-
|
| Sat 28: |
1172 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
43.24g |
|
158.35g |
|
1258*
|
 86
|
| Sun 15: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
51.42g |
|
205.99g |
|
-
|
-
|
| Sat 14: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
39.08g |
|
142.98g |
|
1338*
|
148
|
| Thu 12: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
75.83g |
|
134.52g |
|
1170*
|
 65
|
| Wed 11: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
64.11g |
|
207.72g |
|
1456*
|
60
|
| Tue 10: |
1138 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
70.39g |
|
130.07g |
|
1175*
|
37
|
| Mon 9: |
1424 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
82.06g |
|
194.81g |
|
1594*
|
170
|
| Sun 8: |
1189 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
54.77g |
|
143.54g |
|
1323*
|
134
|
| Sat 7: |
1173 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
39.21g |
|
184.88g |
|
1122*
|
51
|
| Fri 6: |
1303 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
50.46g |
|
181.19g |
|
1584*
|
281
|
| Thu 5: |
1017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
36.19g |
|
134.26g |
|
1226*
|
209
|
| Wed 4: |
3013 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
78.53g |
|
419.22g |
|
1415*
|
1598
|
| Tue 3: |
994 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
31.12g |
|
114.42g |
|
1250*
|
256
|
| Mon 2: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
44.72g |
|
164.66g |
|
1492*
|
361
|
| Sun 1: |
1079 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
22.36g |
|
171.17g |
|
1090*
|
11
|
| July 2021 |
| Sat 31: |
962 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
33.00g |
|
170.45g |
|
1113*
|
151
|
| Fri 30: |
1265 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
55.82g |
|
194.14g |
|
1440*
|
175
|
