shahdmohamed14435's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 20: 796 * -
Fat:
 
Prot:
 
Carbs:
14.60g
 
17.78g
 
161.51g
- -
June 2021
Mon 14: 947 * -
Fat:
 
Prot:
 
Carbs:
26.78g
 
32.16g
 
134.57g
- -
Sun 13: 1471 * -
Fat:
 
Prot:
 
Carbs:
40.50g
 
102.22g
 
128.67g
1521*  50
May 2021
Thu 6: 123 * -
Fat:
 
Prot:
 
Carbs:
0.61g
 
25.04g
 
2.68g
1486*  1363
Wed 5: 342 * -
Fat:
 
Prot:
 
Carbs:
13.60g
 
26.92g
 
26.02g
- -
Tue 4: 1250 * -
Fat:
 
Prot:
 
Carbs:
41.09g
 
62.52g
 
155.99g
1552*  302
Mon 3: 614 * -
Fat:
 
Prot:
 
Carbs:
27.45g
 
42.83g
 
48.02g
- -
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