laberndt96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
96.82g
 
68.06g
 
177.56g
- -
August 2024
Wed 28: 2335 * 123%
Fat:
 
Prot:
 
Carbs:
55.66g
 
67.12g
 
384.39g
- -
July 2024
Fri 26: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
50.67g
 
59.61g
 
82.86g
- -
Tue 23: 173 * 9%
Fat:
 
Prot:
 
Carbs:
5.66g
 
13.70g
 
17.02g
- -
December 2023
Mon 11: 818 * 43%
Fat:
 
Prot:
 
Carbs:
35.74g
 
31.11g
 
91.98g
- -
Sat 9: 612 * 32%
Fat:
 
Prot:
 
Carbs:
36.44g
 
24.32g
 
45.93g
- -
Thu 7: 273 * 14%
Fat:
 
Prot:
 
Carbs:
15.18g
 
12.79g
 
21.52g
- -
Wed 6: 596 * 31%
Fat:
 
Prot:
 
Carbs:
13.26g
 
19.13g
 
100.36g
- -
June 2023
Fri 23: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
74.80g
 
48.90g
 
167.04g
- -
April 2023
Sun 30: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
86.20g
 
84.75g
 
112.25g
- -
August 2021
Mon 16: 413 * 22%
Fat:
 
Prot:
 
Carbs:
23.50g
 
30.20g
 
18.90g
- -
July 2021
Sat 31: 97 * 5%
Fat:
 
Prot:
 
Carbs:
4.28g
 
5.13g
 
7.70g
- -
Fri 30: 2653 * 140%
Fat:
 
Prot:
 
Carbs:
92.17g
 
139.42g
 
312.22g
- -
Thu 29: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
32.65g
 
75.73g
 
225.20g
- -
Tue 20: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
63.32g
 
115.93g
 
114.21g
- -
Mon 19: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
88.50g
 
210.49g
 
59.01g
- -
Sat 17: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
84.29g
 
96.59g
 
229.49g
- -
Fri 16: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
89.67g
 
95.08g
 
110.85g
- -
Sat 10: 878 * 46%
Fat:
 
Prot:
 
Carbs:
24.81g
 
25.88g
 
146.00g
- -
Fri 9: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
97.65g
 
113.60g
 
156.40g
- -
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