Katya2000ASIV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 319 * 20%
Fat:
 
Prot:
 
Carbs:
7.84g
 
42.07g
 
21.00g
- -
June 2021
Wed 16: 381 * 24%
Fat:
 
Prot:
 
Carbs:
12.85g
 
16.84g
 
51.42g
- -
Tue 15: 294 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
13.42g
 
39.74g
- -
Fri 11: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 10: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
76.32g
 
90.63g
 
223.71g
- -
Wed 9: 2188 * 137%
Fat:
 
Prot:
 
Carbs:
102.38g
 
87.06g
 
239.79g
- -
Tue 8: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
85.09g
 
82.11g
 
350.94g
- -
Mon 7: 2705 * 169%
Fat:
 
Prot:
 
Carbs:
103.41g
 
95.13g
 
361.42g
- -
Sun 6: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
93.86g
 
90.74g
 
338.66g
- -
Sat 5: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
77.75g
 
70.10g
 
316.09g
- -
Fri 4: 2567 * 160%
Fat:
 
Prot:
 
Carbs:
90.65g
 
172.66g
 
276.36g
- -
Thu 3: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
61.26g
 
120.77g
 
301.94g
- -
Wed 2: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
43.09g
 
65.89g
 
156.04g
- -
Tue 1: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
53.03g
 
94.89g
 
195.23g
- -
May 2021
Mon 31: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
53.66g
 
46.83g
 
152.48g
- -
Mon 24: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
72.06g
 
78.42g
 
207.63g
- -
Fri 21: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
85.45g
 
79.29g
 
160.67g
- -
Thu 20: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
75.51g
 
69.42g
 
137.07g
- -
Wed 19: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
56.55g
 
70.07g
 
327.63g
- -
Tue 18: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
52.64g
 
69.22g
 
191.90g
- -
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