| January 2024 |
| Sat 27: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
23.18g |
|
25.51g |
|
-
|
-
|
| Wed 24: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
42.18g |
|
69.02g |
|
-
|
-
|
| Tue 23: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
48.77g |
|
120.26g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
17.21g |
|
119.87g |
|
-
|
-
|
| Tue 7: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
52.70g |
|
162.68g |
|
-
|
-
|
| Mon 6: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
32.82g |
|
222.94g |
|
-
|
-
|
| Thu 2: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
56.63g |
|
140.27g |
|
-
|
-
|
| Wed 1: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
59.17g |
|
144.72g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
43.89g |
|
259.85g |
|
-
|
-
|
| Sun 29: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
108.00g |
|
122.25g |
|
-
|
-
|
| Sat 28: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
94.19g |
|
179.06g |
|
-
|
-
|
| Fri 27: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
75.58g |
|
165.38g |
|
-
|
-
|
| Thu 26: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
44.83g |
|
143.89g |
|
-
|
-
|
| Wed 25: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
89.52g |
|
132.10g |
|
-
|
-
|
| Tue 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
97.39g |
|
135.91g |
|
-
|
-
|
| Mon 23: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
71.14g |
|
191.06g |
|
-
|
-
|
| Thu 19: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
23.94g |
|
26.04g |
|
-
|
-
|
| Wed 18: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
95.35g |
|
206.52g |
|
-
|
-
|
| Tue 17: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
140.42g |
|
99.69g |
|
-
|
-
|
| Mon 16: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
73.53g |
|
189.86g |
|
-
|
-
|
