weightlosscalories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 978 * 98%
Fat:
 
Prot:
 
Carbs:
43.99g
 
85.59g
 
58.05g
- -
Sat 22: 357 * 36%
Fat:
 
Prot:
 
Carbs:
8.20g
 
21.94g
 
55.72g
- -
Thu 20: 638 * 64%
Fat:
 
Prot:
 
Carbs:
18.86g
 
50.54g
 
70.84g
- -
Tue 18: 665 * 66%
Fat:
 
Prot:
 
Carbs:
17.05g
 
30.22g
 
101.73g
- -
May 2024
Wed 15: 890 * 89%
Fat:
 
Prot:
 
Carbs:
24.73g
 
31.32g
 
144.53g
- -
Tue 14: 701 * 70%
Fat:
 
Prot:
 
Carbs:
30.46g
 
32.70g
 
77.59g
- -
July 2023
Sun 30: 97 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.56g
 
22.47g
- -
June 2023
Sat 3: 357 * 36%
Fat:
 
Prot:
 
Carbs:
10.09g
 
11.20g
 
60.24g
- -
Fri 2: 411 * 41%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.21g
 
68.99g
- -
Thu 1: 622 * 62%
Fat:
 
Prot:
 
Carbs:
29.25g
 
46.24g
 
43.04g
- -
May 2023
Wed 31: 622 * 62%
Fat:
 
Prot:
 
Carbs:
17.93g
 
29.95g
 
94.41g
- -
Tue 30: 509 * 51%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.65g
 
81.88g
- -
April 2023
Fri 14: 802 * 80%
Fat:
 
Prot:
 
Carbs:
20.69g
 
34.30g
 
117.39g
- -
February 2023
Tue 21: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
26.13g
 
60.93g
 
213.44g
- -
February 2022
Fri 25: 571 * 57%
Fat:
 
Prot:
 
Carbs:
8.79g
 
19.13g
 
108.69g
- -
Wed 23: 803 * 80%
Fat:
 
Prot:
 
Carbs:
28.07g
 
20.16g
 
121.59g
- -
Fri 18: 905 * 90%
Fat:
 
Prot:
 
Carbs:
28.96g
 
40.54g
 
118.43g
- -
Tue 8: 1580 * 158%
Fat:
 
Prot:
 
Carbs:
52.57g
 
33.46g
 
249.16g
- -
December 2021
Sat 4: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
33.56g
 
30.16g
 
198.76g
- -
August 2021
Mon 16: 286 * 29%
Fat:
 
Prot:
 
Carbs:
5.09g
 
11.58g
 
50.41g
- -
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