| November 2021 |
| Wed 17: |
1038 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
32.24g |
|
158.42g |
|
-
|
-
|
| Thu 4: |
567 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
29.05g |
|
69.25g |
|
-
|
-
|
| Wed 3: |
1760 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
63.06g |
|
203.67g |
|
-
|
-
|
| Tue 2: |
1159 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
51.35g |
|
119.32g |
|
-
|
-
|
| Mon 1: |
1092 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
71.90g |
|
127.69g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
488 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
24.47g |
|
77.63g |
|
-
|
-
|
| Fri 3: |
1026 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
89.54g |
|
73.92g |
|
1954*
|
 928
|
| Thu 2: |
1433 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
59.12g |
|
129.15g |
|
-
|
-
|
| Wed 1: |
1338 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
60.72g |
|
166.64g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1515 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
75.31g |
|
183.57g |
|
2308*
|
793
|
| June 2021 |
| Mon 7: |
393 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
9.58g |
|
59.36g |
|
-
|
-
|
| Wed 2: |
625 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
37.37g |
|
80.81g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
28.71g |
|
25.81g |
|
-
|
-
|
| Sat 29: |
241 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
2.45g |
|
28.47g |
|
-
|
-
|
| Fri 28: |
883 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
32.76g |
|
83.37g |
|
-
|
-
|
| Wed 19: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.97g |
|
50.01g |
|
-
|
-
|
| Mon 17: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.15g |
|
49.74g |
|
-
|
-
|
| Thu 13: |
609 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
9.21g |
|
90.33g |
|
-
|
-
|
| Wed 12: |
933 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
46.60g |
|
59.67g |
|
-
|
-
|
| Mon 10: |
1174 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
67.12g |
|
128.85g |
|
-
|
-
|
