| December 2023 |
| Tue 26: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
78.00g |
|
139.96g |
|
-
|
-
|
| Sat 23: |
1851 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
120.20g |
|
189.15g |
|
-
|
-
|
| Wed 20: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
84.49g |
|
207.28g |
|
-
|
-
|
| Tue 19: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
45.26g |
|
155.23g |
|
-
|
-
|
| Mon 18: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
54.43g |
|
129.70g |
|
-
|
-
|
| Sun 17: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
44.74g |
|
200.44g |
|
-
|
-
|
| Fri 15: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
44.60g |
|
222.47g |
|
-
|
-
|
| Tue 12: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
97.13g |
|
190.11g |
|
-
|
-
|
| Mon 11: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
66.40g |
|
172.92g |
|
-
|
-
|
| Sun 10: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
62.23g |
|
130.60g |
|
-
|
-
|
| Sat 9: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
78.33g |
|
167.80g |
|
-
|
-
|
| Fri 8: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
66.29g |
|
127.68g |
|
-
|
-
|
| Thu 7: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
46.05g |
|
180.08g |
|
-
|
-
|
| Wed 6: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
84.10g |
|
184.37g |
|
-
|
-
|
| Tue 5: |
2174 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
95.98g |
|
244.52g |
|
-
|
-
|
| Mon 4: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
26.44g |
|
153.02g |
|
-
|
-
|
| Sun 3: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
32.26g |
|
213.30g |
|
-
|
-
|
| Sat 2: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
26.51g |
|
180.47g |
|
-
|
-
|
| Fri 1: |
1842 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
90.56g |
|
178.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
58.70g |
|
222.57g |
|
-
|
-
|
