soldatova.tatiana2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 809 * 42%
Fat:
 
Prot:
 
Carbs:
32.38g
 
46.46g
 
80.92g
- -
April 2024
Mon 1: - - 554* -
March 2024
Sun 31: 1814 * 94%
Fat:
 
Prot:
 
Carbs:
72.68g
 
107.33g
 
178.65g
1588*  226
Sat 30: 1535 * 79%
Fat:
 
Prot:
 
Carbs:
43.80g
 
67.20g
 
220.24g
1554*  19
Fri 29: 1856 * 96%
Fat:
 
Prot:
 
Carbs:
88.15g
 
68.43g
 
196.45g
1918*  62
Thu 28: 1989 * 103%
Fat:
 
Prot:
 
Carbs:
82.50g
 
62.96g
 
242.65g
1472*  517
Wed 27: 1258 * 65%
Fat:
 
Prot:
 
Carbs:
58.63g
 
58.57g
 
132.84g
1453*  195
Tue 26: 929 * 48%
Fat:
 
Prot:
 
Carbs:
33.68g
 
41.10g
 
108.02g
1768*  839
Mon 25: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.06g
 
10.95g
 
46.89g
1606*  1295
Sun 24: 546 * 28%
Fat:
 
Prot:
 
Carbs:
15.07g
 
18.05g
 
88.85g
1453*  907
Sat 23: 1231 * 64%
Fat:
 
Prot:
 
Carbs:
44.17g
 
53.28g
 
156.40g
1496*  265
Fri 22: 1878 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
83.20g
 
260.24g
1728*  150
Thu 21: 1715 * 89%
Fat:
 
Prot:
 
Carbs:
101.80g
 
69.69g
 
179.03g
1771*  56
Wed 20: 1093 * 57%
Fat:
 
Prot:
 
Carbs:
38.92g
 
30.53g
 
160.86g
1790*  697
Tue 19: 1724 * 89%
Fat:
 
Prot:
 
Carbs:
82.92g
 
97.19g
 
144.05g
1891*  167
Mon 18: 1616 * 84%
Fat:
 
Prot:
 
Carbs:
66.89g
 
50.13g
 
203.96g
1657*  41
Sun 17: 737 * 38%
Fat:
 
Prot:
 
Carbs:
22.86g
 
19.29g
 
115.87g
1632*  895
Sat 16: 1710 * 88%
Fat:
 
Prot:
 
Carbs:
84.59g
 
65.52g
 
182.88g
1737*  27
Fri 15: 1314 * 68%
Fat:
 
Prot:
 
Carbs:
55.23g
 
49.74g
 
160.82g
1779*  465
Thu 14: 1687 * 87%
Fat:
 
Prot:
 
Carbs:
70.72g
 
72.01g
 
193.80g
1723*  36
Wed 13: 1481 * 77%
Fat:
 
Prot:
 
Carbs:
69.04g
 
57.55g
 
157.02g
1697*  216
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