Yu_lisssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 874 * 58%
Fat:
 
Prot:
 
Carbs:
39.55g
 
60.74g
 
69.78g
- -
Thu 22: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
78.51g
 
55.60g
 
163.65g
2385*  848
Wed 21: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
91.94g
 
96.76g
 
147.98g
2162*  372
Tue 20: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
61.52g
 
122.62g
 
121.59g
1836*  313
Mon 19: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
85.54g
 
85.99g
 
82.15g
2162*  739
Sat 17: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 15: 414 * 28%
Fat:
 
Prot:
 
Carbs:
21.96g
 
27.58g
 
28.83g
1938*  1524
Wed 14: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
87.17g
 
73.27g
 
88.42g
2219*  788
Tue 13: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
90.22g
 
132.68g
 
152.63g
2162*  204
Mon 12: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
101.16g
 
75.05g
 
122.86g
- -
Sun 11: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
78.12g
 
72.99g
 
143.97g
2519*  952
Sat 10: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
111.90g
 
52.37g
 
183.98g
2417*  554
Fri 9: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
83.70g
 
78.05g
 
90.37g
2417*  982
Thu 8: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
115.75g
 
112.51g
 
120.26g
- -
Wed 7: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
117.56g
 
116.44g
 
99.78g
2078*  192
Tue 6: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
111.73g
 
66.90g
 
175.99g
2191*  211
Mon 5: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
97.31g
 
82.05g
 
175.10g
2191*  487
Sun 4: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
73.05g
 
64.05g
 
114.63g
2139*  788
Sat 3: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
75.72g
 
48.87g
 
105.01g
2444*  1204
Fri 2: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
84.14g
 
80.08g
 
107.67g
2249*  800
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